1:1 coaching application

Live Better Blueprint

Custom 1:1 health & wellness coaching for busy professional men who want to lose fat, build strength, and create routines that actually work in real life.

Start your application

Who this is for

For ambitious men who are done letting work decide what kind of shape they’re allowed to be in.

This is for busy professional men who want to lose 10–20 pounds, rebuild strength, improve energy, and feel confident again without rigid dieting or training like fitness is their full-time job.

You may already know the basics. The issue is consistency, recovery, nutrition, stress, travel, long workdays, and the identity gap that shows up when you keep breaking promises to yourself.

The Blueprint is designed to help you build a realistic system around your actual life, not a fantasy version of your schedule.

Apply below

Tell me where you’re at and what you want to change.

Be honest and specific. The better I understand your goals, schedule, and current obstacles, the better I can map out whether 1:1 coaching makes sense.

First Name Last Name Best Email Phone Age Please note: I do not work with anyone under the age of 21. Instagram handle, if applicable

What is your primary goal? Be as specific as you can. What have you been struggling with on your own to achieve this goal? How long have you been struggling with this?

Your current employment status

Where are you from? On a scale of 1–10, where do you fall? 1 = content with current body & health. 10 = I need to make a change now.

What do you do for work? This helps me better understand your lifestyle. If everything aligns and you love the plan I lay out for you, are you ready to take action right away? If you are not ready, please wait to schedule a time when you are. If I’m able to find a way to achieve your desired goals by working with me, would you be willing and able to invest in getting the help necessary to get there?

On the next step, you’ll be directed to book a strategy call. On that call, we’ll walk through your goals and map out a personalized plan designed specifically for your body, lifestyle, and long-term success.

Live Better Blueprint

For ambitious men who are done letting work decide what kind of shape they’re allowed to be in.

Tell me where you’re at and what you want to change.

Book your strategy call.